Give Me a Gluten-Free Break

In Nutrition Bites On April 17, 2014 0 Comments

At what point does stating the obvious become a disservice?

Med Casserole

Layered Mediterranean Casserole

In Recipes, Spring, Summer, Vegetarian On March 22, 2014 0 Comments

Wake up your winter-weary palate with a melange of veggies, then pour yourself a glass of red wine and dream that you’re soaking up the Mediterranean sun…

diabetes definition

Celiac Disease and Diabetes: Double Jeopardy?

In Nutrition Bites On March 18, 2014 0 Comments

What’s the connection between celiac disease and Type 1 diabetes?


Overnight Oatmeal – Maple Pumpkin Goodness

In Breakfast and Brunch, Fall, Recipes, Winter On November 24, 2013 0 Comments

Say “yes” to a bowl of real oatmeal on a chilly morning without the hassle of tending it on the stove.

Teff HP

Get Your Grain On: Celebrate National Whole Grains Month

In Nutrition Bites On September 6, 2013 0 Comments

Gluten-free grains can still be whole grains, so use this month to try some new whole grains. And while you’re at it, nominate a favorite charity to win the “Good Grains for a Good Cause” contest.

FDA Finally Releases “Gluten-Free” Labeling Final Rule!

In Nutrition Bites On August 20, 2013 0 Comments

It’s been a looooooooong time coming, but here’s what the government has decided regarding “gluten-free” food labeling rules…

tuna watermelon

Summer Eats – Grilled Tuna Steaks with Watermelon Salad

In Recipes, Seafood, Summer On July 31, 2013 0 Comments

If you have tired of hamburgers but still want to use your grill, try grilling some seafood. In this recipe, we have paired fresh tuna with a summery watermelon and feta salad.


Homemade Dulce de Leche

In Appetizers and Snacks, Breakfast and Brunch, Fall, Spring, Summer, Sweets, Uncategorized, Winter On June 19, 2013 0 Comments

Have you been looking for the ultimate ice cream topping? Did you know that it is really, really easy to make dulce de leche (milk caramel) in your slow cooker? Read on…

Wheat HP

Do You Need To Be Gluten-Free?

In Nutrition Bites On May 21, 2013 0 Comments

Is an all-or-nothing approach the only way to go?

Celiac awareness month HP

May is Celiac Awareness Month

In Spring On May 15, 2013 0 Comments

Helping to bring more attention to an issue that affects millions of families in the United States and around the world