Slow Cooker Almond Granola with Dates and Coconut

In Breakfast and Brunch, Dairy-Free, Fall, Recipes, Winter On January 3, 2015 0 Comments

Start your year with some homemade granola—it’s easy to make in the slow cooker, endlessly customizable, cheaper than store-bought and oh yeah, super tasty, too!


Broccoli Salad with Almonds

In Fall, Non-Slow Cooker Recipes, Recipes, Winter On November 13, 2014 0 Comments

This potluck favorite is just as tasty eaten at home! It’s a versatile fall salad that gets better with a few hours in the fridge.

Lemon Ginger Almond Cookies

Lemon Ginger Almond Cookies

In Non-Slow Cooker Recipes, Recipes, Sweets, Uncategorized On June 26, 2014 0 Comments

Are you missing cookies? Do you need something to bring to the family cookout for the 4th? These lemony gingery delights would be perfect and I suspect you will get several requests for the recipe.


Is it Prime Time For Pulses Yet?

In Nutrition Bites On May 13, 2014 0 Comments

Pulses are enjoying growing popularity among chefs—here’s why home cooks should be incorporating them into their gluten-free recipes.


Give Me a Gluten-Free Break

In Nutrition Bites On April 17, 2014 0 Comments

At what point does stating the obvious become a disservice?

Med Casserole

Layered Mediterranean Casserole

In Recipes, Spring, Summer, Vegetarian On March 22, 2014 0 Comments

Wake up your winter-weary palate with a melange of veggies, then pour yourself a glass of red wine and dream that you’re soaking up the Mediterranean sun…

diabetes definition

Celiac Disease and Diabetes: Double Jeopardy?

In Nutrition Bites On March 18, 2014 2 Comments

What’s the connection between celiac disease and Type 1 diabetes?


Overnight Oatmeal – Maple Pumpkin Goodness

In Breakfast and Brunch, Fall, Recipes, Winter On November 24, 2013 0 Comments

Say “yes” to a bowl of real oatmeal on a chilly morning without the hassle of tending it on the stove.

Teff HP

Get Your Grain On: Celebrate National Whole Grains Month

In Nutrition Bites On September 6, 2013 0 Comments

Gluten-free grains can still be whole grains, so use this month to try some new whole grains. And while you’re at it, nominate a favorite charity to win the “Good Grains for a Good Cause” contest.

FDA Finally Releases “Gluten-Free” Labeling Final Rule!

In Nutrition Bites On August 20, 2013 0 Comments

It’s been a looooooooong time coming, but here’s what the government has decided regarding “gluten-free” food labeling rules…