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When people think about gluten and weight, they often assume that gluten causes weight gain or that going gluten-free automatically leads to weight loss. But the truth is more complicated. Suppose...

If you’re following a gluten-free diet, checking every ingredient label becomes second nature — even for drinks. Mountain Dew, known for its bright color and high energy boost, is a favorite...

Granola has become a breakfast and snack staple for health-conscious eaters. Whether sprinkled on yogurt, mixed with milk, or eaten straight out of the bag, granola is loved for its crunchy...

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